Do you want to have skin that looks healthy, radiant, and youthful? Most everyone will yearn for it! After all, having skin that looks good will not only make you look more attractive but it can also help boost your confidence level.
But do keep in mind, if you want to achieve healthy and youthful skin, it will require some diligent care and attention. Like regularly washing your face, diligently using skincare, and avoiding direct sun exposure. Apart from that, some habits can also make your facial skin look dull and show signs of early aging.
Check out below to know what are the dangerous habits that you should steer clear of if you want to achieve healthy skin.
1. Washing your face too often
Routinely washing your face may be good for your skin, but washing your face too often can make it duller over time. If you feel the need to wash your face frequently, try choosing a non-soap cleanser or clean water to cool down your skin. Doing this will help give you the freshness you need while at the same time not stripping the skin of its natural moisture.
2. Falling to exfoliate regularly
If you’re skipping exfoliation because it feels like too much effort, you might want to reconsider this habit. Exfoliating your skin is important because it helps remove dead skin cells and keeps your face looking healthy and naturally radiant. It’s like a refresh button for your skin, displaying a fresher, healthier complexion!
3. Constant sun exposure
Too often being exposed under the sun can be the ultimate thing that makes your skin look dry and dull. Even if you diligently apply and reapply your sunscreen, direct exposure to sunlight is still dangerous for the skin. Thus it is best to avoid or limit the time you are exposed to direct sunlight, especially around 10.00 a.m. – 4.00 p.m.
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4. Falling asleep with makeup on
Another habit to avoid is sleeping with makeup on. No matter how tired you are, ensuring you double-cleanse your face is a must. Leaving makeup on overnight can clog your pores which will lead to a dull complexion. To make this easier, you can use makeup remover or cleansing balm to effortlessly get rid of makeup. After that, follow up with a face wash to thoroughly cleanse any makeup residue and dirt from your skin. Cleaning your face will only take a little of your time, but the impact is enormous!
5. Using dirty makeup brushes
How long ago since you washed your makeup brushes? If you forget about the last time you washed your brushes, you should rectify this habit from now on. Taking care of your makeup brushes is important if you want to achieve a bright and acne-free face. Dirty makeup brushes can make facial skin dull easily, as it might harbor bacteria and dirt. Not to mention, frequently using dirty makeup brushes can also cause various skin problems. Do wash your makeup brushes once a week using baby shampoo, and let them air dry before using them again.
6. Insufficient water intake
If you don’t drink enough water, it will quickly show on your skin. Dehydration can manifest as dry, flaky skin with uneven coloration. While maintaining proper hydration doesn’t directly impact your skin’s moisture, ample water consumption will contribute to naturally healthy and radiant skin.
7. Consuming non-nutritious food
Additionally to insufficient water intake, your diet plays a significant role in your skin’s condition. Opting for junk food over fruits and vegetables not only deprives your body of essential nutrients but also results in dull, uneven skin tones. Remember, you are what you eat, so choose wisely for healthier and more vibrant skin!
8. Frequent showers with hot water
Indulging in long, hot showers may feel comfortable, but it’s not necessarily good for your skin. Prolonged exposure to hot water can dry out the outer layer of your skin, resulting in a dull appearance. Therefore, it’s advisable to keep your showers brief and opt for cooler water temperatures.
9. Lack of sleep
Frequent late nights and insufficient sleep can lead to dull skin and accelerate premature aging. To combat this, it’s crucial to meet your nightly sleep requirement of around 8 hours. During this rest, your skin undergoes rejuvenation and repair, ultimately promoting a vibrant and blemish-free complexion.
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Smoking and drinking alcohol
Smoking and drinking alcohol are the two undeniably harmful habits! They wreak havoc on your respiratory system and take a toll on your skin’s health. Smoking, in particular, robs your skin of moisture. It’s also a major contributor to premature aging, especially around the mouth area. As for alcohol consumption, it can lead to dry, dull skin, premature wrinkles, and a swollen appearance.
If you want to prevent dull coloring on your facial skin, then it is best to start avoiding these bad habits above. Preserving youthful and healthy skin can be done easily if you provide your skin with much-needed care and attention!
